BMR Calculator

BMR Calculator

The Pro Fitness BMR Calculator helps you understand how much energy your body needs every day to function efficiently. By entering basic body metrics such as age, gender, height, weight, and activity level, this calculator provides a complete breakdown of your daily calorie requirements and nutritional needs.

It first calculates your Basal Metabolic Rate (BMR) — the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell repair. Using your selected activity level, the calculator then estimates your Total Daily Energy Expenditure (TDEE), which represents the calories required to maintain your current weight.

To support fitness goals, the calculator also shows recommended calorie targets for weight loss and weight gain, making it easier to plan your diet accordingly. Additionally, it provides a macro-nutrient breakdown (protein, carbohydrates, and fats) based on a balanced maintenance diet, helping users structure meals more effectively.

This tool is ideal for anyone aiming to lose weight, gain muscle, or maintain a healthy lifestyle, offering quick and reliable insights without complex calculations.

Key Features

1. Simple and user-friendly interface
2. Gender-specific BMR calculation
3. Activity-based calorie estimation
4. Weight loss and weight gain guidance
5. Balanced macro-nutrient breakdown
6. Instant results with no signup required
7. Ideal for fitness, dieting, and health planning

What This Calculator Shows

• BMR (Basal Metabolic Rate) – Calories burned at rest
• TDEE (Maintenance Calories) – Daily calories to maintain weight
• Weight Loss Calories – Reduced calorie target for fat loss
• Weight Gain Calories – Increased calorie target for muscle gain
• Macro Breakdown – Protein, carbs, and fats for maintenance diet