Measurements (cm)
Analysis Results
• Your Lean Body Mass is the weight of everything in your body except fat (muscles, bones, organs).
• Based on your data, your Ideal Body Fat range is approximately 10-20%.
Body Fat Calculator
A Body Fat Calculator is a practical tool used to estimate body fat percentage and overall body composition using simple body measurements. By entering height, weight, neck, waist, and hip circumference (for females), users can quickly assess how much of their body weight comes from fat versus lean mass.
Moreover, this calculator uses medically accepted formulas to provide accurate and reliable results for both men and women. As a result, users can better understand their fitness level, track progress over time, and make informed decisions about diet, exercise, and overall health goals.
Key Features
- Calculates daily calorie needs instantly
- Supports weight loss, gain, and maintenance goals
- Adjusts calories based on activity level
- Meal-wise calorie breakdown
- Works for both males and females
- Simple and mobile-friendly interface
- Accurate and medically accepted formulas
What This Calculator Shows
- Calculates body fat percentage instantly
- Supports male and female measurements
- Estimates fat mass and lean mass
- Uses circumference-based method
- No advanced equipment required
- Clear body fat category display
- Mobile-friendly and easy to use
Disclaimer
All calculators available on this website are provided for informational and general guidance purposes only. The calculations and results are based on user-provided inputs and standard formulas, and therefore may not reflect real-world outcomes. These tools do not constitute financial, legal, tax, medical, or professional advice of any kind. Actual results may vary depending on individual circumstances, assumptions, and external factors. Users should verify all results independently and consult a qualified professional before making any decisions based on the calculator outputs. We do not guarantee the accuracy, completeness, or reliability of the results generated.