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Daily Nutrition Plan
Daily Calorie Calculator
A Daily Calorie Calculator is designed to estimate how many calories your body needs each day to maintain, lose, or gain weight. By using your age, gender, height, weight, and activity level, this calculator determines your daily energy requirements accurately and efficiently.
In addition, this calorie calculator adjusts results based on your weight goals, such as weight loss or weight gain. Moreover, it provides a suggested meal-wise calorie distribution to help you plan balanced meals throughout the day. As a result, users can manage their nutrition more effectively and make informed dietary decisions.
Key Features
- Calculates ideal weight using multiple formulas
- Supports both male and female calculations
- Accepts height in centimeters
- Displays average ideal body weight
- Shows healthy BMI weight range
- Instant results with one click
- Simple and user-friendly design
What This Calculator Shows
- Ideal weight based on Robinson formula
- Ideal weight based on Miller formula
- Ideal weight based on Devine formula
- Ideal weight based on Hamwi formula
- Average ideal weight from all formulas
- Healthy BMI weight range (18.5–25)
Disclaimer
All calculators available on this website are provided for informational and general guidance purposes only. The calculations and results are based on user-provided inputs and standard formulas, and therefore may not reflect real-world outcomes. These tools do not constitute financial, legal, tax, medical, or professional advice of any kind. Actual results may vary depending on individual circumstances, assumptions, and external factors. Users should verify all results independently and consult a qualified professional before making any decisions based on the calculator outputs. We do not guarantee the accuracy, completeness, or reliability of the results generated.